Combining Exercise and Studying

Let’s face it, spending hours cramming for a test is just part of college life.  After all, we do need to pass our classes to get a good job, right?  Sadly, though, most of those hours are spent sitting in a chair with a giant latte or bag of chips within reach.  It might seem like there is simply no other way to get the work done, but think of all the excess calories you’re eating.  Plus, you’ll burn off virtually none of those study snacks just sitting there.  So, what other options do you have?  Take those notes and head to the gym!

You might think I’m crazy to suggest reading notes while working out, but it’s actually a great combination.  I’m not saying you should balance a book in one hand and a dumbell in the other, but you can set the treadmill to a comfortable pace and take a walk while you review last weeks chem notes or read a chapter on Alexander the Great.  If the treadmill isn’t your thing, choose an elliptical or a stationary bike.  Just be sure to keep the pace steady enough to actually absorb what you are reading.  Ultimately, you’ll burn extra calories, get your heart pumping, and up your GPA.  In fact, I find studying while moving actually helps me focus on the information more.  So, why not give it a shot?  Grab a book and get moving!