Snacking Smart: Great Study Snacks

For college students, snacking and studying go hand in hand.  Unfortunately, the snacks usually chosen by the hungry studier are chips, cookies, and other unhealthy options.  So, before you dive into a bag of Doritos while cramming for organic chem, take a look at this list of more nutritious snacks.

Veggies & Hummus – Choose crunchy veggies like carrots and celery and dip them in a few tablespoons of hummus.  Crunchy foods can actually help you stay focused!  Don’t like hummus?  Try a bit of salsa or plain Greek yogurt.

Dry Cereal – When you need something easy to munch on, this is a great choice.  Choose a variety that’s low in sugar and packed with whole grains (cheerios are my favorite).  Just make sure you pour the cereal into a bag or bowl, otherwise you might eat the whole box.

Popcorn – A single-serving bag of 94% fat-free popcorn is the perfect substitute for a bag of chips.  Salty, buttery, and you can eat a huge portion of it without doing diet damage.

Apple & Peanut Butter – Cut an apple into slices and enjoy it with no more than 2 tablespoons of peanut butter.  The mix of carbs and protein are gre4at to keep your mind focused and fight fatigue.

Tuna & Wheat Crackers – 4 oz. of tuna spread on a few crackers can help power your brain through a long study session.  The healthy fats in tuna are actually great for your mind!